Self-Care as a Leadership Competency

Kindness At Work

In this series I will be looking at how to infuse more kindness into the workplace.

Last month the question was, “How can I bring more kindness into the workplace?” We started big picture, and I shared The Random Acts of Kindness Foundation as a resource for thinking about the kindness strategy in your workplace. A kindness “strategy” might sound funny… but we have strategies for everything else… why not kindness?!

This month, our focus on Self-Care. Kindness in the workplace, starts with kindness towards ourselves.

I’d like you to ask yourself this question, “What routines do I have in place to take care of ME?”

You might come up with things like:

• I get to bed at a reasonable time so that I’m well rested.
• I wake up early enough to start the day on my terms.
• I take time for physical fitness.
• I meditate daily.
• I take a news break when I need to.
• I take a social media break when I need to.
• I have a hobby that brings me joy.

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I encourage you to really take a moment, and make YOUR list! What routines do you have in place that are supporting you? What would you like to change?

If you need some encouragement on how to set up effective self-care routines, there are two books I recommend:

Atomic Habits, by James Clear

Eat Move Sleep, by Tom Rath (or the film version, Fully Charged)

It starts with you!

If you have a story to share about kindness in action at work, please send your story to jennifer.krug@winecountryhr.com and your story might encourage others in future posts.